Friday, January 16, 2009

A little motivation as we enter week 3

Rocky is the man! Thanks for the clip Jory! Just hearing the music on this video makes me want to bench press a car.

As I enter week 3 I'm feeling great. I'm starting to remember the dedication it takes to do this for 90 days. - Phil


  1. What, no "Eye of the Tiger"? That song always gets me pumped.

  2. First off, I think I just burned 100 calories laughing at this blog. Those pictures get me everytime.
    Well, week 3 is coming to an end and I'm ready to see what week 4 has to bring. I'm able to keep up with the exercises and I'm proud to say I can do 5 pull-ups now instead of 1. I'm not good at math but I believe that's a 500% increase.
    I went to the doctor's today for my manditory physical for that job I finally got, (haven't started yet). Turns out I've lost 10 pounds and my blood pressure has lowered as well! I also found out that I faint when I give blood... who knew.

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  4. Haha! Awesome. Now I'm not the only one that faints at the sight of needles! Welcome to the club jory, welcome.